Absolutely. Brazilian Jiu-Jitsu teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because Brazilian Jiu-Jitsu gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Not at all! In fact, many people use Brazilian Jiu-Jitsu as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

No! Because self-defense technique is taught in Brazilian Jiu-Jitsu, it's often thought of as violent. However, the philosophies behind Brazilian Jiu-Jitsu revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.